Top 5 Trending Beauty Foods in 2025 for Glowing Skin & Hair Naturally

Aaj ke time mein sirf creams aur serums se kaam nahi chalega. Ab baat hogi andar se glow laane wali foods ki – jise kehte hain beauty foods. 2025 mein kuch khaas cheezein trend mein hain jo tumhare skin, hair aur nails ke liye natural magic ban sakti hain.

1. 🥕 Raw Carrot Salad – Glow ka naya formula

Yeh simple si salad ab Instagram se lekar nutritionists ke charts tak har jagah famous ho rahi hai. Raw carrots mein hoti hai beta-carotene jo tumhare skin ko ek natural pinkish-orange glow deta hai. Thoda sa olive oil, lemon juice aur black salt daalo – aur ban gaya tumhara beauty booster.

2. 🍲 Bone Broth – Skin tightening ka natural tareeka

Old school remedy, but still gold! Bone broth collagen se bharpoor hota hai, jo tumhari skin ko banata hai tight aur wrinkle-free. Raat ko dinner mein isse include karo aur dheere dheere tum khud difference mehsoos karoge.

3. 🍬 Collagen Gummies – Beauty on-the-go

Tumhein agar roz soup banana ya salad ka time nahi milta, toh collagen gummies best option hain. Flavoured aur chewable – easy aur tasty dono. Yeh tumhare nails ko strong, hair ko shinier aur skin ko plump banata hai.

4. 🍇 Berries – Anti-aging power pack

Strawberries, blueberries, raspberries – inmein hota hai antioxidants ka treasure. Har morning smoothie mein inhe add karo. Yeh free radicals se ladte hain jo aging ka major reason hote hain.

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💡 Pro Tips:

• Har din ek hi cheez pe dependent mat raho. Variety mein hi nutrition hai.

• Processed aur junk food se jitna door rahoge, utna tumhara skin tumhara shukriya karega.

• Water = real glow. Kam se kam 2-3 litre paani roz zaroor piyo.

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🔚 Conclusion:

Toh doston, agar tumhe expensive skincare se break lena hai, toh shuru karo apne kitchen se. "Jo khaoge, wahi dikhega." Yeh beauty foods sirf tumhe healthy banayenge hi nahi, tumhara confidence bhi next level pe le jaayenge.